The Effects of Aromatherapy on Sleep Improvement: A Systematic Literature Review and Meta-Analysis.

Cite this page as: aroma.news (January 10, 2021) The Effects of Aromatherapy on Sleep Improvement: A Systematic Literature Review and Meta-Analysis. aroma.news. https://aroma.news/publication/hwang-2015-the-effects-of-aromatherapy-on-sleep-improvement/
TitleThe Effects of Aromatherapy on Sleep Improvement: A Systematic Literature Review and Meta-Analysis.Author(s)Hwang E., & Shin S.JournalThe Journal of Alternative and Complementary MedicineVolume21Issue number2Year of publication2015DOIhttps://doi.org/10.1089/acm.2014.0113PublisherMary Ann LiebertCite this document asHwang E., & Shin S. (2015). The Effects of Aromatherapy on Sleep Improvement: A Systematic Literature Review and Meta-Analysis. The Journal of Alternative and Complementary Medicine. Volume 21 Issue 2 https://doi.org/10.1089/acm.2014.0113
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Sedative extracts to improve sleep quality

Geert De VuystUpdated on 25 March 2021
Pi-Chu Lin and colleagues from Taipei Medical University in Taiwan evaluate scientific research on the effects of aromatherapy on sleep quality in a 2019 systematic review and meta-analysis.
The authors conclude that aromatherapy can improve sleep quality. The species tested range from Rose (Damask) (Rosa × damascena), (Sweet) Marjoram (Origanum majorana) and Chamomile (Roman) (Chamaemelum nobile or Anthemis nobilis) to the Citrus genus.
 Foto Alexandra Gorn @ Unsplash