Aromatherapeutic blending – Essential oils in synergy

Cite this page as: (January 19, 2021) Aromatherapeutic blending – Essential oils in synergy.
TitleAromatherapeutic blending – Essential oils in synergyAuthor(s)Rhind, P. J.Year of publication2016PublisherSinging DragonURL this document asRhind, P. J. (2016). Aromatherapeutic blending – Essential oils in synergy. Singing Dragon
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Foto Alexandra Gorn @ Unsplash

Sedative extracts to improve sleep quality

Geert De VuystUpdated on 25 March 2021
Pi-Chu Lin and colleagues from Taipei Medical University in Taiwan evaluate scientific research on the effects of aromatherapy on sleep quality in a 2019 systematic review and meta-analysis.
The authors conclude that aromatherapy can improve sleep quality. The species tested range from Rose (Damask) (Rosa × damascena), (Sweet) Marjoram (Origanum majorana) and Chamomile (Roman) (Chamaemelum nobile or Anthemis nobilis) to the Citrus genus.
 Foto Alexandra Gorn @ Unsplash

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