Valerian essential oil
Valerian is the essential oil obtained from the root of the species Valeriana officinalis.
Cite as: Valerian essential oil in aroma.news (November 5, 2020) Retrieved on 22 June 2021 from https://aroma.news/extract/valerian/
Botanical nameValeriana officinalisExtract typeEssential oilPlant partRootPerfume note WoodyPerfume note typeBase
Related extract(s)
This extract has not (yet) been linked to other extractsExtracts from the genus Valeriana
Topics
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Sedative extracts to improve sleep quality
Pi-Chu Lin and colleagues from Taipei Medical University in Taiwan evaluate scientific research on the effects of aromatherapy on sleep quality in a 2019 systematic review and meta-analysis.
The authors conclude that aromatherapy can improve sleep quality. The species tested range from Rose (Damask) (Rosa × damascena), (Sweet) Marjoram (Origanum majorana) and Chamomile (Roman) (Chamaemelum nobile or Anthemis nobilis) to the Citrus genus.
The authors conclude that aromatherapy can improve sleep quality. The species tested range from Rose (Damask) (Rosa × damascena), (Sweet) Marjoram (Origanum majorana) and Chamomile (Roman) (Chamaemelum nobile or Anthemis nobilis) to the Citrus genus.
Foto Alexandra Gorn @ Unsplash