True lavender essential oil

True lavender is the essential oil obtained from the flowering top of the species Lavandula angustifolia subsp. angustifolia.
Cite as: True lavender essential oil in (November 5, 2020) Retrieved on 22 June 2021 from
Botanical nameLavandula angustifolia subsp. angustifoliaExtract typeEssential oilPlant partFlowering topPerfume note FloralPerfume note typeTop


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Foto Alexandra Gorn @ Unsplash

Sedative extracts to improve sleep quality

Geert De VuystUpdated on 25 March 2021
Pi-Chu Lin and colleagues from Taipei Medical University in Taiwan evaluate scientific research on the effects of aromatherapy on sleep quality in a 2019 systematic review and meta-analysis.
The authors conclude that aromatherapy can improve sleep quality. The species tested range from Rose (Damask) (Rosa × damascena), (Sweet) Marjoram (Origanum majorana) and Chamomile (Roman) (Chamaemelum nobile or Anthemis nobilis) to the Citrus genus.
 Foto Alexandra Gorn @ Unsplash


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